Category Archives: Exercise

How to Become a Better Singer in 14 Days

Posted on April 5, 2025 by Mark Cole

Can you really become a better singer in just 14 days? Absolutely. While you won’t turn into Whitney Houston or Andrea Bocelli overnight, you can make significant progress with focused, daily effort. Whether you’re preparing for a performance, joining a … Continue reading →

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The Blessing of Reading One Chapter of Proverbs Per Day

Posted on April 1, 2025 by Mark Cole

Years ago, I read that Billy Graham followed a simple yet profound Bible reading habit: he read one Psalm, one chapter of Proverbs, and a passage from both the Old and New Testaments every day. Inspired by his example, I … Continue reading →

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9 Keys to a Long Life: What the Bible Teaches

Posted on April 1, 2025 by Mark Cole

Many people seek the secret to a long and fulfilling life. Modern science points to healthy habits like eating well, exercising, and reducing stress. But did you know that the Bible also gives clear principles on how to live a … Continue reading →

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My Goals for the Next 10 Years

Posted on March 17, 2025 by Mark Cole

Now that I’ve reached the grand old age of 70, I find myself reflecting on the incredible journey God has taken me on. From pastoring and leading worship to mentoring musicians and traveling the world, I have been blessed beyond … Continue reading →

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The Purpose-Driven Retirement: The Importance of Finding Meaning

Posted on March 12, 2025 by Mark Cole

Retirement is often seen as the reward after decades of hard work—a time to relax, travel, and enjoy life. But for many men, stepping away from their careers can lead to an unexpected decline in physical health, mental well-being, and … Continue reading →

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The Night I Almost Froze To Death

Posted on February 7, 2025 by Mark Cole

The first time I ever went cross-country skiing was a overnight 33 km trip in Banff National Park to Egypt Lake. What was I thinking? An overnight, 33 km trip in the dead of winter, on high mountain passes, doing … Continue reading →

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Seven Habits Of Healthy Worship Leaders

Posted on January 25, 2025 by Mark Cole

I recently celebrated 50 years since I started into full-time music ministry. There have been some incredible highs and a few lows along the way. But, I have always been amazed at the faithfulness of God. Here are a few … Continue reading →

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12 Things That Bring Me Joy

Posted on January 23, 2025 by Mark Cole

Life is full of ups and downs, but amidst it all, there are moments and activities that bring true joy. For me, joy isn’t just about fleeting happiness; it’s about a deep sense of fulfillment and gratitude that comes from … Continue reading →

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The Benefits and Importance of Racquet Sports in Maintaining Health

Posted on January 23, 2025 by Mark Cole

At 70 years old, I have found that playing racquet sports has been a blessing. Over the years, I’ve enjoyed tennis, squash, ping-pong, racquetball and now pickleball, and they’ve not only kept me physically active but also enhanced my overall … Continue reading →

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The Quiet Strength of Humility in Competition and Creativity

Posted on September 22, 2024 by Mark Cole

I love to compete in sports, especially racquet sports and I also love to lead worship. I have discovered that humility is a foundational principle in both life and faith, and it plays an essential role in the worlds of music and sports. Continue reading →

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