Category Archives: Exercise

My Goals for the Next 10 Years

Posted on March 17, 2025 by Mark Cole

Now that I’ve reached the grand old age of 70, I find myself reflecting on the incredible journey God has taken me on. From pastoring and leading worship to mentoring musicians and traveling the world, I have been blessed beyond … Continue reading →

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The Purpose-Driven Retirement: The Importance of Finding Meaning

Posted on March 12, 2025 by Mark Cole

Retirement is often seen as the reward after decades of hard work—a time to relax, travel, and enjoy life. But for many men, stepping away from their careers can lead to an unexpected decline in physical health, mental well-being, and … Continue reading →

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The Night I Almost Froze To Death

Posted on February 7, 2025 by Mark Cole

The first time I ever went cross-country skiing was a overnight 33 km trip in Banff National Park to Egypt Lake. What was I thinking? An overnight, 33 km trip in the dead of winter, on high mountain passes, doing … Continue reading →

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Seven Habits Of Healthy Worship Leaders

Posted on January 25, 2025 by Mark Cole

I recently celebrated 50 years since I started into full-time music ministry. There have been some incredible highs and a few lows along the way. But, I have always been amazed at the faithfulness of God. Here are a few … Continue reading →

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12 Things That Bring Me Joy

Posted on January 23, 2025 by Mark Cole

Life is full of ups and downs, but amidst it all, there are moments and activities that bring true joy. For me, joy isn’t just about fleeting happiness; it’s about a deep sense of fulfillment and gratitude that comes from … Continue reading →

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The Benefits and Importance of Racquet Sports in Maintaining Health

Posted on January 23, 2025 by Mark Cole

At 70 years old, I have found that playing racquet sports has been a blessing. Over the years, I’ve enjoyed tennis, squash, ping-pong, racquetball and now pickleball, and they’ve not only kept me physically active but also enhanced my overall … Continue reading →

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The Quiet Strength of Humility in Competition and Creativity

Posted on September 22, 2024 by Mark Cole

I love to compete in sports, especially racquet sports and I also love to lead worship. I have discovered that humility is a foundational principle in both life and faith, and it plays an essential role in the worlds of music and sports. Continue reading →

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Thriving in Every Season

Posted on August 29, 2024 by Mark Cole

Life is a journey marked by different seasons, each with its unique challenges and opportunities. The Bible encourages us to thrive and be fruitful in every stage of life, whether in youth, middle age, or the golden years. The idea of “bearing fruit” is a powerful metaphor for living a life of purpose, productivity, and spiritual impact, regardless of our circumstances or age Continue reading →

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Spiritual Fitness: Why Discipline and Self-Control Matter in Our Faith Journey

Posted on August 14, 2024 by Mark Cole

In 1 Corinthians 9:27, the Apostle Paul writes, “I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.” This verse powerfully encapsulates the Christian call to discipline and self-control, reminding us that our spiritual journey requires the same intentionality and rigor as an athlete’s physical training.
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Biblical Advice for Healthy Living

Posted on July 29, 2024 by Mark Cole

The Bible offers several principles and passages that touch on healthy eating and exercise, emphasizing the importance of taking care of our bodies as temples of the Holy Spirit and maintaining overall health. Continue reading →

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