Category Archives: Exercise

10 Biblical Keys to Living An Amazing Life

Posted on May 29, 2024 by Mark Cole

In the quest for a fulfilling and remarkable life, the Bible offers profound wisdom and guidance. It covers various aspects of physical health, emotional well-being, relationships, spirituality, and productivity. Let’s explore some key biblical principles that can help us live healthier, happier, longer, and more productive lives.
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Living with Purpose: The Gift of Self-Control

Posted on May 17, 2024 by Mark Cole

In 2 Timothy 1:7, Paul reminds Timothy and, by extension, all believers: “For God gave us a spirit not of fear but of power and love and self-control.” This verse is a profound reminder that self-control is not merely a personal effort but a divine endowment. It’s a gift from God, designed to empower us, guide us in love, and enable us to live disciplined lives. Let’s look into the benefits and blessings of self-control and how it transforms and changes our lives. Continue reading →

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Hiking The West Coast Trail

Posted on May 14, 2024 by Mark Cole

A few summers back (2010) I went on the hike of a lifetime on the West Coast Trail. The trail is a 75 km (47 mi) long backpacking trail following the southwestern edge of Vancouver Island in British Columbia, Canada. It was built in … Continue reading →

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9 Reasons Why Music Is Important

Posted on March 13, 2024 by Mark Cole

Have you ever wondered why music is so inherent in our culture and in cultures around the world? Have you ever wondered why music is so important and can stir up all sorts of emotions and memories? Check out these … Continue reading →

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Mark Cole Personal Timeline Highlights

Posted on January 1, 2024 by Mark Cole

This timeline was born out of remembering the favor and blessings of God in my life. Here are the main milestones, photos and links (to the stories from this blog) from my life and adventures so far… Every good and … Continue reading →

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12 Steps To Grow In Wisdom

Posted on September 8, 2023 by Mark Cole

Here are 12 steps and principles on your lifelong journey to wisdom. Continue reading →

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Thriving In Your 60’s

Posted on August 17, 2023 by Mark Cole

Turning your 60s into the best decade of your life Continue reading →

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14 Great Practice Tips for Budding Musicians

Posted on July 27, 2023 by Mark Cole

Practicing regularly and effectively is crucial for any budding musician looking to improve their skills. Here are some great tips to help you establish a productive practice routine: 1. Set Specific Goals: Define clear and achievable objectives for each practice … Continue reading →

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Music Lessons: Do They Make You Smarter?

Posted on May 15, 2023 by Mark Cole

By Ford Barker – Do music lessons make you smarter? This question is misleading. It is easier to address this question by rephrasing it. Do music lessons improve cognition? The answer is a resounding yes! To elaborate, there are four basic components … Continue reading →

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How Do I Improve My Pickleball Playing?

Posted on April 3, 2023 by Mark Cole

Here are some tips to improve your pickleball playing:

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