Category Archives: Exercise

The Night I Almost Froze To Death

Posted on February 17, 2023 by Mark Cole

The first time I ever went cross-country skiing was a overnight 33 km trip in Banff National Park to Egypt Lake. What was I thinking? An overnight, 33 km trip in the dead of winter, on high mountain passes, doing … Continue reading →

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21 Things You’ll Regret When You’re Old

Posted on January 1, 2023 by Mark Cole

Life goes by fast. Don’t live life with regrets. 1. Not traveling when you had the chance. Travelling is a great education. You begin to see the world in a different light and understand the diversity and cultures that make … Continue reading →

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50 Good Mental Health Habits

Posted on August 4, 2022 by Mark Cole

By Brad Hambrick Good physical health does not happen by accident. Physically healthy people make small, daily choices that contribute to their physical health. It should be noted that even those who make healthy choices still get sick and injured. Choices don’t … Continue reading →

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12 Spiritual Disciplines That Will Make Your Faith Strong

Posted on January 29, 2021 by Mark Cole

By Brandon Hilgemann Every athlete must train to win. Nobody can sit on the couch eating Cheetos for months and hope to compete. The best athletes are intensely disciplined. They follow strict diet and exercise regiments to beat their body … Continue reading →

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A Little-Known Hack to Learn a New Skill in a Fraction of the Time

Posted on July 16, 2019 by Mark Cole

By David Finkel – It’s called ‘deliberate practice’ and it’s a proven way for you (or your staff or student) to master a new skill in a fraction of the time. There are five core elements that make it work. … Continue reading →

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8 Tips On How To Improve Your Singing

Posted on February 12, 2018 by Mark Cole

By Natalia Sander, M.A. Singers are a very special kind of musician. While guitar players, drummers, and pianists rely on their physical instruments, singers have their tool inside them. Maintaining its quality is a special task. You can learn how to … Continue reading →

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21 Day Challenge

Posted on January 1, 2018 by Mark Cole

What challenges are on the horizon for this year? There are always a lot unknown factors to deal with but what can I do to best equip myself to be successful this year? I am going to start this year … Continue reading →

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The Secret Of Going From Good To Great

Posted on November 9, 2017 by Mark Cole

Have you ever seen a musician or an athlete and wonder how they got that good? Each of us are born with different talents. But none of us becomes an expert at something overnight. That is where diligence and personal … Continue reading →

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Why I Didn’t Eat For 40 Days

Posted on March 14, 2017 by Mark Cole

In 1998, my wife, Anna and I were asked to accompany a group of students on a missions trip to the Philippines. We spent a few months helping prepare the group for the two-week trip. Anna was on staff at … Continue reading →

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Happy People: 12 Things They Do Differently

Posted on March 31, 2016 by Mark Cole

Just as a father loves it when he sees his children laughing and enjoying themselves; so God loves to see His children full of joy and enjoying an abundant life. Jesus said it this way, “I have come that their joy … Continue reading →

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