Category Archives: Exercise

Music Lessons: Do They Make You Smarter?

Posted on May 15, 2023 by Mark Cole

By Ford Barker – Do music lessons make you smarter? This question is misleading. It is easier to address this question by rephrasing it. Do music lessons improve cognition? The answer is a resounding yes! To elaborate, there are four basic components … Continue reading →

Posted in Entertainment, Exercise, Music, Wisdom | Tagged , , , , , , , , | Leave a comment

How Do I Improve My Pickleball Playing?

Posted on April 3, 2023 by Mark Cole

Here are some tips to improve your pickleball playing:

Posted in Exercise, Wisdom | Tagged , , , , , , , , | Leave a comment

What Is The Best Way To Lose Weight?

Posted on April 3, 2023 by Mark Cole

There are many different approaches to weight loss, but the best way to lose weight is through a combination of healthy eating habits and regular exercise. Here are some tips for losing weight in a healthy and sustainable way: Remember, … Continue reading →

Posted in Exercise, Wisdom | Tagged , , , , , , | 1 Comment

Singing: 7 Keys To Improving Pitch

Posted on March 15, 2023 by Mark Cole

When I am auditioning new singers, one of the main things I listen for is their ability to sing in-tune. There are few things that ruin singing more than being out-of-tune. If you are a singer or working with singers, here … Continue reading →

Posted in Church, Exercise, Music, Worship | Tagged , , , , , , , , , , | Leave a comment

Top Adventures

Posted on February 18, 2023 by Mark Cole

I love the adventure of following God and seeing where that leads. The Bible promises that: “If you trust in the Lord with all your heart and don’t lean on your own understanding, He will direct your path.” I have trusted … Continue reading →

Posted in Church, Exercise, Family, God, God Adventures, Healing, Music, Travel, Worship | Tagged , , , , , , , , , , | 2 Comments

21 Things You’ll Regret When You’re Old

Posted on January 1, 2023 by Mark Cole

Life goes by fast. Don’t live life with regrets. 1. Not traveling when you had the chance. Travelling is a great education. You begin to see the world in a different light and understand the diversity and cultures that make … Continue reading →

Posted in Exercise, Family, God, Healing, Travel, Wisdom | Leave a comment

50 Good Mental Health Habits

Posted on August 4, 2022 by Mark Cole

By Brad Hambrick Good physical health does not happen by accident. Physically healthy people make small, daily choices that contribute to their physical health. It should be noted that even those who make healthy choices still get sick and injured. Choices don’t … Continue reading →

Posted in Church, Entertainment, Exercise, Family, God, Healing, Humour, Jesus, Worship | Tagged , , , , , | Leave a comment

12 Spiritual Disciplines That Will Make Your Faith Strong

Posted on January 29, 2021 by Mark Cole

By Brandon Hilgemann Every athlete must train to win. Nobody can sit on the couch eating Cheetos for months and hope to compete. The best athletes are intensely disciplined. They follow strict diet and exercise regiments to beat their body … Continue reading →

Posted in Church, Exercise, God, Leadership, Wisdom, Worship | Tagged , , , , , , , , , , , , , | Leave a comment

A Little-Known Hack to Learn a New Skill in a Fraction of the Time

Posted on July 16, 2019 by Mark Cole

By David Finkel – It’s called ‘deliberate practice’ and it’s a proven way for you (or your staff or student) to master a new skill in a fraction of the time. There are five core elements that make it work. … Continue reading →

Posted in Exercise, Leadership, Wisdom | Tagged , , , , , , , , , , , | Leave a comment

8 Tips On How To Improve Your Singing

Posted on February 12, 2018 by Mark Cole

By Natalia Sander, M.A. Singers are a very special kind of musician. While guitar players, drummers, and pianists rely on their physical instruments, singers have their tool inside them. Maintaining its quality is a special task. You can learn how to … Continue reading →

Posted in Exercise, Music | Tagged , , , , , , , , , , | 1 Comment