Category Archives: Exercise

12 Steps To Grow In Wisdom

Posted on September 8, 2023 by Mark Cole

Here are 12 steps and principles on your lifelong journey to wisdom. Continue reading →

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Thriving In Your 60’s

Posted on August 17, 2023 by Mark Cole

Turning your 60s into the best decade of your life Continue reading →

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14 Great Practice Tips for Budding Musicians

Posted on July 27, 2023 by Mark Cole

Practicing regularly and effectively is crucial for any budding musician looking to improve their skills. Here are some great tips to help you establish a productive practice routine: 1. Set Specific Goals: Define clear and achievable objectives for each practice … Continue reading →

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Music Lessons: Do They Make You Smarter?

Posted on May 15, 2023 by Mark Cole

By Ford Barker – Do music lessons make you smarter? This question is misleading. It is easier to address this question by rephrasing it. Do music lessons improve cognition? The answer is a resounding yes! To elaborate, there are four basic components … Continue reading →

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How Do I Improve My Pickleball Playing?

Posted on April 3, 2023 by Mark Cole

Here are some tips to improve your pickleball playing:

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What Is The Best Way To Lose Weight?

Posted on April 3, 2023 by Mark Cole

There are many different approaches to weight loss, but the best way to lose weight is through a combination of healthy eating habits and regular exercise. Here are some tips for losing weight in a healthy and sustainable way: Remember, … Continue reading →

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Singing: 7 Keys To Improving Pitch

Posted on March 15, 2023 by Mark Cole

When I am auditioning new singers, one of the main things I listen for is their ability to sing in-tune. There are few things that ruin singing more than being out-of-tune. If you are a singer or working with singers, here … Continue reading →

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Top Adventures

Posted on February 18, 2023 by Mark Cole

I love the adventure of following God and seeing where that leads. The Bible promises that: “If you trust in the Lord with all your heart and don’t lean on your own understanding, He will direct your path.” I have trusted … Continue reading →

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21 Things You’ll Regret When You’re Old

Posted on January 1, 2023 by Mark Cole

Life goes by fast. Don’t live life with regrets. 1. Not traveling when you had the chance. Travelling is a great education. You begin to see the world in a different light and understand the diversity and cultures that make … Continue reading →

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50 Good Mental Health Habits

Posted on August 4, 2022 by Mark Cole

By Brad Hambrick Good physical health does not happen by accident. Physically healthy people make small, daily choices that contribute to their physical health. It should be noted that even those who make healthy choices still get sick and injured. Choices don’t … Continue reading →

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