Category Archives: Exercise

21 Day Challenge

Posted on January 1, 2018 by Mark Cole

What challenges are on the horizon for this year? There are always a lot unknown factors to deal with but what can I do to best equip myself to be successful this year? I am going to start this year … Continue reading →

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The Secret Of Going From Good To Great

Posted on November 9, 2017 by Mark Cole

Have you ever seen a musician or an athlete and wonder how they got that good? Each of us are born with different talents. But none of us becomes an expert at something overnight. That is where diligence and personal … Continue reading →

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Why I Didn’t Eat For 40 Days

Posted on March 14, 2017 by Mark Cole

In 1998, my wife, Anna and I were asked to accompany a group of students on a missions trip to the Philippines. We spent a few months helping prepare the group for the two-week trip. Anna was on staff at … Continue reading →

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Happy People: 12 Things They Do Differently

Posted on March 31, 2016 by Mark Cole

Just as a father loves it when he sees his children laughing and enjoying themselves; so God loves to see His children full of joy and enjoying an abundant life. Jesus said it this way, “I have come that their joy … Continue reading →

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Mark’s Year In Review: 2015

Posted on December 17, 2015 by Mark Cole

2015 has been a strange and wonderful year. When I look back, I am amazed at all the awesome things that have happened. It causes me to be thankful for the faithfulness and supply of God. Here a few of the many highlights: … Continue reading →

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33 Great Habits To Help You To The Next Level

Posted on December 8, 2015 by Mark Cole

Our daily and weekly habits shape our lives in very powerful ways. This list of habits is honed down to some of the most important and proven ways to be successful. Take a look and see which ones might help … Continue reading →

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Mature Believers: 12 Things They Avoid

Posted on October 15, 2015 by Mark Cole

Mature, fruitful followers of the LORD have healthy habits. When you look at the lives of Paul, Joseph, Daniel, Jesus and other inspiring Bible figures, you see great examples of healthy minds and habits. Here is some insight on how to manage … Continue reading →

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10 Amazing Day Hikes Near Vancouver, B.C., Canada

Posted on March 1, 2015 by Mark Cole

by Kyle Pearce ~ With the warm days of summer just around the corner, this is the perfect time of year to start planning some day hikes in the Coast Mountains. I make an effort to get out and do … Continue reading →

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5 Tips For Curing That Craving For Late Night Snacks

Posted on January 9, 2015 by Mark Cole

By Coach Stevo ~ Snacking late at night has been known to derail even my most motivated and disciplined clients and, believe it or not, we’re all hardwired to do it. According to the landmark work of Roy Baumeister and … Continue reading →

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Musicians’ Brains Really Do Work Differently — In A Good Way

Posted on January 7, 2015 by Mark Cole

By ANASTASIA TSIOULCAS ~  “Did you know that every time musicians pick up their instruments, there are fireworks going off all over their brain?” That’s the launching point for a fantastic little video made by educator Anita Collins and animator Sharon … Continue reading →

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