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The Benefits and Importance of Racquet Sports in Maintaining Health
At 70 years old, I can confidently say that playing racquet sports has been a lifelong blessing. Over the years, I’ve enjoyed tennis, squash, ping-pong, racquetball and now pickleball, and they’ve not only kept me physically active but also enhanced … Continue reading
Posted in Exercise, Health
Tagged agility, balance, blessing, bone density, cardio, cognitive function, community, connection, coordination, endurance, flexibility, health, heart health, joy, longevity, low impace, pickleball, ping-pong, racquetball, squash, strength, stress relief, stretch, tennis, warm-up, weight
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