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Tag Archives: glute bridge
The Only 12 Exercises You Need To Get In Shape
I’ve spent a lot of my life travelling on the road: on tour buses and planes, and staying in hotels and homes. It was always a challenge to stay in reasonable shape. I found these great 12 exercises on online. … Continue reading
Posted in Exercise
Tagged dead-lift, glute bridge, jumping jacks, lunge, plank, push-up, squat jump, walkouts
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