Tag Archives: stretch

The Benefits and Importance of Racquet Sports in Maintaining Health

Posted on January 23, 2025 by Mark Cole

At 70 years old, I have found that playing racquet sports has been a blessing. Over the years, I’ve enjoyed tennis, squash, ping-pong, racquetball and now pickleball, and they’ve not only kept me physically active but also enhanced my overall … Continue reading →

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33 Great Habits To Help You To The Next Level

Posted on December 8, 2015 by Mark Cole

Our daily and weekly habits shape our lives in very powerful ways. This list of habits is honed down to some of the most important and proven ways to be successful. Take a look and see which ones might help … Continue reading →

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